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Organize Your Mind, Organize Your Life: Train Your Brain to Get More Done in Less Time

eBook

The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain's extraordinary built-in system of organization. Margaret Moore, an executive wellness coach and codirector of the Institute of Coaching, translates the science into solutions.

This remarkable team shows you how to use the innate organizational power of your brain to make your life less stressful, more productive and rewarding. You'll learn how to:

- Regain control of your frenzy
- Embrace effective uni-tasking (because multitasking doesn't work)
- Fluidly shift from one task to another
- Use your creativity to connect the dots

This groundbreaking guide is complete with stories of people who have learned to stop feeling powerless against multiplying distractions and start organizing their lives by organizing their minds.


Expand title description text
Publisher: Harlequin

Kindle Book

  • Release date: December 27, 2011

OverDrive Read

  • ISBN: 9781459219120
  • Release date: December 27, 2011

EPUB eBook

  • ISBN: 9781459219120
  • File size: 1092 KB
  • Release date: December 27, 2011


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Formats

Kindle Book
OverDrive Read
EPUB eBook

Languages

English

The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain's extraordinary built-in system of organization. Margaret Moore, an executive wellness coach and codirector of the Institute of Coaching, translates the science into solutions.

This remarkable team shows you how to use the innate organizational power of your brain to make your life less stressful, more productive and rewarding. You'll learn how to:

- Regain control of your frenzy
- Embrace effective uni-tasking (because multitasking doesn't work)
- Fluidly shift from one task to another
- Use your creativity to connect the dots

This groundbreaking guide is complete with stories of people who have learned to stop feeling powerless against multiplying distractions and start organizing their lives by organizing their minds.


Expand title description text
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