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Description
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Details
In The New Yoga for People Over 50, readers will learn how the health of the spine and posture affect every sustem of the body, and how yoga positions and breathing exercises benefit the circulatory system, the heart and other vital organs, relieve menopausal symptoms, and remove stiffness and inertia from the body. In this comprehensive guide, Iyengar yoga expert Suza Francina describes and illustrates how to begin and maintain a yoga program through personal stories and over 100 easy-to-follow instructional photos of older teachers and students.
Kindle Book
- Release date: January 1, 2010
OverDrive Read
- ISBN: 9780757393402
- Release date: January 1, 2010
EPUB ebook
- ISBN: 9780757393402
- File size: 2250 KB
- Release date: January 1, 2010
Formats
Kindle Book
OverDrive Read
EPUB ebook
subjects
Languages
English