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Title details for Build Muscle, Lose Fat, Look Good by Stuart McRobert - Available

Build Muscle, Lose Fat, Look Good

by Stuart McRobert
ebook
1 of 2 copies available
Borrow Read a sample Read a sample
1 of 2 copies available

This definitive guide is for men and women of all ages. And it's for you if you are a beginner or even if you have years of training experience. Follow its proven instruction, transform your body, improve your health. You will learn: how to train - a step-by-step program of just two or three workouts a week; how to master exercise technique - the most complete descriptions on the market; how to avoid new injuries, and heal old injuries - a new approach; how to build a stronger heart from just 30 minutes of cardio work per week; how to eat for training success, and health benefits; and, how to lose body fat - an effective, practical, proven method.

  • Creators

  • Publisher

  • Release date

    April 30, 2012

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9789963916337

    • EPUB ebook

      • ISBN: 9789963916337
      • File size: 4468 KB

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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