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The Everything Guide to Being Vegetarian

The Advice, Nutrition Information, and Recipes You Need to Enjoy a Healthy Lifestyle

ebook
2 of 2 copies available
2 of 2 copies available

With nearly 6 million adult vegetarians in the United States, a push toward a leaner, greener, healthier lifestyle is happening everywhere. Whether their reasons are moral, economic, or health-related, people all over the country—and the world—are making the switch to vegetarianism. In this book, you discover:

  • Easy ways to get essential nutrition like protein and iron
  • Where to buy fresh, high-quality produce without breaking the bank
  • Cooking tips and techniques for a vegetarian kitchen, such as how to prepare tofu
  • Delicious vegetarian recipes for every meal of the day, including choices kids will love
  • The real difference between vegetarian and vegan

    A vegetarian lifestyle doesn't have to be restrictive; with the help of this book it can be liberating and satisfying! The key is the right information and recipes so you can say goodbye to meat and hello to a fresh, new life.

  • Formats

    • Kindle Book
    • OverDrive Read
    • EPUB ebook

    Languages

    • English

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