Fulfilled
How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life
3 of 3 copies available
Psychiatrist Anna Yusim knows just how you feel. Not only has she struggled with these feelings herself, but she has also worked with patients upon patients who have expressed the same bewildering concern: they have everything they've always wanted, and yet deep down they don't feel fulfilled.
Determined to help herself and her patients, Dr. Yusim spent more than fifteen years studying and conducting research and came to a startling conclusion: this lingering feeling of dissatisfaction coincides with spiritual neglect. Once she helped her patients address their spiritual and psychological needs, she saw radical improvements in their happiness levels and quality of life.
Now science is catching up with her innovative approach to therapy as groundbreaking medical research and studies substantiate what Dr. Yusim and many others have suspected for years: spirituality is a powerful path to healing. Drawing from the best in Western medicine, as well as teachings from Kabbalah, Buddhism, and shamanistic traditions, Dr. Yusim has developed a program that marries empirical science and spirituality to help you:
Discover your life's true purpose
Eliminate self-defeating patterns and roadblocks that are keeping you from living your most authentic life
Understand the scientific underpinnings behind "answered prayers" and "random coincidences"-and why having faith in them can change your outlook for the better
Appreciate how consciousness shapes your reality and how to harness this understanding to live a life of abundance.
Filled with exercises, guided meditations, fascinating scientific research, and inspiring success stories, Fulfilled integrates the best of Western medicine with universal spiritual principles to help you find more meaning, more joy, and more fulfillment in your life.
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Creators
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Publisher
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Release date
June 27, 2017 -
Formats
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Kindle Book
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OverDrive Read
- ISBN: 9781455596782
- File size: 825 KB
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EPUB ebook
- ISBN: 9781455596782
- File size: 825 KB
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Languages
- English
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Reviews
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May 29, 2017
“True healing and lasting fulfillment require a spiritual transformation as well as a clinical outcome,” psychiatrist Yusim writes in this spiritual approach to personal change. Addressing three problematic statements—“I am unaware of my soul,” “I give away my power,” and “I am disconnected and alone”—Yusim explores ways to gain greater fulfillment through improving authenticity and making necessary “soul corrections” while facing challenges related to relationships, addictions, fear, and “harnessing personal power.” The “science of spirituality” from the book’s subtitle takes a back seat until the concluding section, which looks at possible intersections between science and experiences of synchronicity, interconnectedness, and the like, about which Yusim offers both open-minded curiosity and skeptical questions. Exercises throughout focus primarily on reflection, brief meditation, and “stream-of-consciousness” writing. Despite some fuzzy use of terms and clichéd writing, Yusim’s book is clear, well-organized, and thoughtful, with abundant references to scientific and psychological research as well as the words of classic writers and spiritual leaders. However, the case studies of Yusim’s very wealthy patients may alienate some readers, and the author’s frequent references to such status markers as beauty and elite education become grating. This well-intentioned book offers standard self-help fare. Agent: Cassie Hanjian, Waxman Leavell Literary. -
June 1, 2017
New York City psychiatrist Yusim posits that inauthenticity--living outside your individual truth--leads to a life of disconnection and purposelessness. Ten years ago, the author began a personal journey to find fulfillment, conquering her skeptical perceptions of spirituality rooted in rigid medical school foundations. With the focused purpose of achieving "soul correction," she traveled to Ukraine, Israel, Thailand, and India to absorb the teachings of shamans, Buddhist monks, and healers, and to understand Kabbalistic principles. Her first book applies what she's learned along the way as well as the experiences of her patients, relating the effectiveness of therapy that is inclusive of unique spiritual connections and healing. Each of her examples aides in reconciling "the way in which the world of spirit interacts with the world of science." Additionally, the chapters include practical exercises and meditation techniques that build on previously introduced beliefs and concepts. VERDICT Perfect for those open to the more holistic approach of combining spirituality with classic psychotherapy.--Angela Dixon, Univ. of North Georgia, Dahlonega
Copyright 2017 Library Journal, LLC Used with permission.
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