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Title details for The Engine 2 Seven-Day Rescue Diet by Rip Esselstyn - Available

The Engine 2 Seven-Day Rescue Diet

Eat Plants, Lose Weight, Save Your Health

by Rip Esselstyn
Brandon Potter
Audiobook (Includes supplementary content)
2 of 2 copies available
Borrow Listen to a sample Listen to a sample
2 of 2 copies available
The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever!
The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on The Engine 2 Seven-Day Rescue Diet, readers can expect to:
  • Lose weight (up to 14 pounds)
  • Lower total cholesterol (by 32 points on average)
  • Drop LDL cholesterol (by 22 points on average)
  • Lower triglycerides (by 75 points on average)
  • Lower blood pressure by an average of 10/5 points.
    • The Engine 2 Seven-Day Rescue Diet will bring the benefits of the Engine 2 program to a whole new audience of readers, by showing that all it takes is seven days to see incredible and motivating results!

    Formats

    • OverDrive Listen audiobook

    subjects

    Languages

    • English

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