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Title details for The Metabolism Plan by Lyn-Genet Recitas - Available

The Metabolism Plan

Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast

by Lyn-Genet Recitas
ebook
3 of 3 copies available
Borrow Read a sample Read a sample
3 of 3 copies available
The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight!
The Plan — the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight — has helped hundreds of thousands of readers slim down.
Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less — as little as 12 minutes, 3 times a week! — can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help readers shed weight for good.

  • Creators

  • Publisher

  • Release date

    January 17, 2017

  • Formats

    • Kindle Book

      • ISBN: 9781455569915

    • OverDrive Read

      • ISBN: 9781455535460
      • File size: 3106 KB

    • EPUB ebook

      • ISBN: 9781455535460
      • File size: 2908 KB

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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