With more than 20 million practitioners in the United States alone, yoga is more popular than ever. For those interested in starting a practice of their own but hesitant about attending a class, Shiva Rea presents The Beginner s Guide to Yoga the perfect introduction to hatha yoga.
Complete with a 60-minute guided session with yoga basics and simple poses, plus a detailed study guide with instructional photographs, here is an easily accessible how-to program from one of the world's most respected yoga teachers.
2 of 2 copies available
2 of 2 copies available
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Creators
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Series
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Publisher
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Release date
April 15, 2007 -
Formats
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OverDrive Listen audiobook
- ISBN: 9781604070088
- File size: 37694 KB
- Duration: 01:18:31
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Languages
- English
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