Yoga Solutions for Life

Yoga Solutions for Life has been created to help establish and develop a well- balanced and consistent home practice for those with a little yoga experience.Yoga Solutions for Life - Essential Daily & Deepening Practices includes yoga stretches, breathing practices and a short meditation. There is a complete 27 minute short daily practice plus options to progressively deepen and extend the practice according to needs, ability and available time.Yoga Solutions for Life will help maintain your health and vitality and balance your physical, mental and energy bodies. It is devised and guided by Swami Karma Karuna, a founding member of the Anahata Yoga Retreat. She shares an integral style of yoga which is firmly rooted in yogic tradition and adapted to suit the needs of contemporary living.Yoga Solutions for Life is accompanied by a free PDF guide book that gives reference photos for each posture and provides lots of supporting information about yoga and developing your practice.