Advanced
Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Title details for Coping with Shyness and Social Phobias: a Guide to Understanding and Overcoming Social Anxiety by Ray Crozier - Available

Coping with Shyness and Social Phobias: a Guide to Understanding and Overcoming Social Anxiety

by Ray Crozier
Lynn E. Alden
ebook
2 of 2 copies available
Borrow Read a sample Read a sample
2 of 2 copies available
Often misunderstood and underappreciated, social anxiety is one of the most prevalent psychological problems in the West
Shyness and social phobia will affect one in twenty people and can prevent those suffering from leading their lives to the full. In this supportive and informative guide, psychologists Crozier and Alden explore the reason and meaning behind social anxiety and consider the various treatments on offer; including medication and cognitive behavioral therapy. Supported by case studies and the latest in psychological research and practice, the authors distinguish between shyness and the debilitating effects of social phobia in refreshingly relatable terms. Presenting up-to-date information on the methods people are using to overcome their difficulties and giving an objective appraisal of their effectiveness and limitations, this book is an invaluable resource for those trying to understand their own anxieties or the anxieties of others.

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

Loading
Check out the rest of Cuyahoga County Public Library's digital offerings, like newspapers, streaming video, music, and more.