BUILD MUSCLE, LOSE FAT, LOOK GREAT is for everyone who wants to improve their bodies and health (including bodybuilders) — men and women of all ages, goals and levels of training experience. Stuart uses only all natural techniques.
This book includes comprehensive material for total beginners, to lead them step-by-step so that they can get started correctly. BUILD MUSCLE, LOSE FAT, LOOK GREATis crammed with practical, safe and highly effective and instruction. There is an extraordinary wealth of hard to find information that makes readers experts on all aspects of physical training and related subjects.