Out of the Fire
Healing Black Trauma Caused by Systemic Racism Using Acceptance and Commitment Therapy
1 of 1 copy available
1 of 1 copy available
In Out of the Fire, Black clinician and professor Jennifer Shepard Payne presents culturally tailored acceptance and commitment therapy (ACT) skills to help you heal from trauma, so you can live a meaningful life that is in tune with your own values. The ACT approach in this guide is empowering, strength-based, and non-pathologizing. As you listen, you will come to understand that your suffering is not a sign of dysfunction, but rather a product of circumstances and your experience. Once you face the pain of trauma head on, you will discover the tools needed to feel whole.
Recovering from trauma in all its forms is something that we desperately need as Black people. Whether you are experiencing mental pain as a result of race-based trauma, or have lived through a personal traumatic experience, this book can help you take the first steps needed to heal and live the life you deserve.
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Creators
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Publisher
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Release date
February 14, 2023 -
Formats
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OverDrive Listen audiobook
- ISBN: 9798765060810
- File size: 166099 KB
- Duration: 05:46:02
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Languages
- English
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