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Title details for Zen and the Art of Running by Larry Shapiro - Available

Zen and the Art of Running

The Path to Making Peace With Your Pace

by Larry Shapiro
ebook
1 of 1 copy available
Borrow Read a sample Read a sample
1 of 1 copy available

All that I am, I am because of my mind.

~ Paavo Nurmi, Olympic runner with nine gold medals in track & field

All runners strive to get in the "zone," but here they'll learn to enter the ZEN "zone"! By adopting Buddha's mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on—and off—the track! Iron Man triathlete and philosophy professor Larry Shapiro coaches you to:

  • Walk the talk: Get out and run
  • Practice mindfulness: Train harder
  • Visualize success: Race the Zen way
  • Accept and let go: Cope peacefully with injuries and agingComplete with case studies, testimonials, and training techniques, this guide inspires seasoned runners and first timers alike to pound the path to enlightenment—one stride at a time!

    • Creators

    • Publisher

    • Release date

      December 15, 2011

    • Formats

      • Kindle Book

      • OverDrive Read

        • ISBN: 9781440513411

      • EPUB ebook

        • ISBN: 9781440513411
        • File size: 625 KB

    • Languages

      • English

    Formats

    • Kindle Book
    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English

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