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Title details for Be Mindful by Ben Hubbard - Available

Be Mindful

Developing Self-Awareness

by Ben Hubbard
ebook
1 of 1 copy available
Borrow Read a sample Read a sample
1 of 1 copy available
Whether it's school, extracurricular activities, jobs, or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax, and shut out distraction. Take the next step to being mindful.

  • Creators

  • Series

    Chill

  • Publisher

  • Release date

    January 1, 2021

  • Formats

    • OverDrive Read

      • ISBN: 9781977163561

  • Languages

    • English

  • Levels

    • Lexile® Measure: 580
    • Text Difficulty: 2-3

Formats

  • OverDrive Read

subjects

Languages

  • English

Levels

  • Lexile® Measure:580
  • Text Difficulty:2-3

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