Wake Up to the Joy of You
52 Meditations and Practices for a Calmer, Happier Life
2 of 2 copies available
ONE OF HEALTHLINE’S 8 BEST MEDITATION BOOKS OF THE YEAR
With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn’t work for you and finding what does. You’ll cultivate the building blocks of self-care (meditation, health, making time for yourself) and confront the common roadblocks we all face, like pouring your energy into other people or living in denial. You’ll explore your “conflict” areas, such as relationships, money, self-esteem, anxiety, and your childhood. And you’ll learn to trust your creativity, keep your heart open, and connect to the bigger spirit that lives inside you.
Keep this book by your bedside. It is your loving companion. Be creative and have fun with it. Use it as a tool to unlock your goodness, and wake up to the joy of you!
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Creators
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Publisher
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Release date
December 27, 2016 -
Formats
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OverDrive Listen audiobook
- ISBN: 9780735284944
- File size: 321586 KB
- Duration: 11:09:58
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Languages
- English
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Reviews
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While most listeners will notice that Agapi Stassinopoulos isn't a polished voice pro, she's supremely skilled at connecting with her listeners--with her soul and her ideas as well as her vocal delivery, which comes across as grounded and authentic. She has an astute grasp of common psychological challenges such as relationship woes, money problems, low self-esteem, health worries, and childhood resentments. She has a way of speaking plainly that validates her listeners' experiences no matter where they are on their journey. In 52 chapters she discusses the problems that gnaw at so many of us and follows each of these segments with well-crafted meditations that she recites over wall-of-sound music. This immersion therapy will help listeners who can make the commitment to find and connect with their goodness. T.W. © AudioFile 2017, Portland, Maine
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