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Description
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Details
Stress is a mental state that can cause severe negative emotional and physical consequences. It can be entirely eliminated, or at least greatly lessened, by adjusting our understanding and attitudes, and by learning simple, yet very effective, relaxation techniques.
This book, with its accompanying stress-reduction audio download, will help you deeply relax. It will enable you to release the acute and chronic tension you constantly carry in your body and mind. It can also help you remove the blocks and obstacles to your inner peace and contentment, and prevent stress-related illness and disease.
To heal yourself in this manner is an act of self-love, because you’re taking the time and expending the energy to work on yourself physically and emotionally, thereby bringing more joy into your life. You’ll find that regular practice with the audio will produce profound, long-lasting results.
Kindle Book
- Release date: September 1, 2003
OverDrive Read
- ISBN: 9781401932213
- Release date: September 1, 2003
EPUB ebook
- ISBN: 9781401932213
- File size: 11533 KB
- Release date: September 1, 2003
Formats
Kindle Book
OverDrive Read
EPUB ebook
subjects
Languages
English