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How to Exercise When You're Expecting

ebook

A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after!

Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to:

  • Understanding and tackling food cravings
  • Exercises that are safe to perform during different stages of pregnancy
  • Preparing for labor through relaxation and yoga techniques
  • How your body and metabolism changes after childbirth
  • Keeping fitness and nutrition a priority when time is scarce

    Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.


  • Expand title description text
    Publisher: Penguin Publishing Group

    Kindle Book

    • Release date: March 29, 2011

    OverDrive Read

    • ISBN: 9781101513453
    • Release date: March 29, 2011

    EPUB ebook

    • ISBN: 9781101513453
    • File size: 4245 KB
    • Release date: March 29, 2011

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    Languages

    English

    A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after!

    Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to:

  • Understanding and tackling food cravings
  • Exercises that are safe to perform during different stages of pregnancy
  • Preparing for labor through relaxation and yoga techniques
  • How your body and metabolism changes after childbirth
  • Keeping fitness and nutrition a priority when time is scarce

    Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.


  • Expand title description text
    Learn how to borrow free eBooks, audiobooks, magazines, movies and music from Cuyahoga County Public Library’s Digital Collection.Drop In and Download – When and Where