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In To the Fullest, Bracco presents her Clean Up Your Act Program, a comprehensive plan to help women over 40 look and feel younger. The program includes an intensive liver cleanse to reboot the body to start fresh on the path to optimal health by eliminating gluten, sugar, eggs, and dairy. Two weeks of meal plans and a varied list of meals and snacks illustrate that hunger is not part of the program and that eating clean has endless flavorful options. Her Clean Up Your Act Diet, which follows the cleanse, will help you lose pounds and deliver supercharged energy. Bracco adds her own mouthwatering recipes to ease the transition to clean eating and suggests an abundance of satisfying breakfasts, lunches, dinners, and snacks. She gradually lost 35 pounds and has kept it off. The book also includes testimonials gathered from women who have participated in Rodale's 6-week test panel.
With winning honesty, Bracco provides the perfect combination of humor, comfort, and motivational support that women need to rise to life's challenges. From attitude adjustments to style tips, from finding new passions to making movement a habit, her advice and personal insights both inspire and entertain.
- Lorraine Bracco - Author
- Lisa V. Davis - Author
- Fred Pescatore - Author of introduction, etc.
Kindle Book
- Release date: March 26, 2015
OverDrive Read
- ISBN: 9781623364939
- Release date: March 26, 2015
EPUB ebook
- ISBN: 9781623364939
- File size: 1914 KB
- Release date: March 26, 2015
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Formats
Kindle Book
OverDrive Read
EPUB ebook
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English