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Description
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The good news is that each of us can optimize this natural cleansing system for better health, greater energy, and efficient weight loss. In The Detox Prescription, Dr. Merrell draws on new research to help readers assess their own toxic risk factors and health deficiencies. Next, he and Mary Beth Augustine, RD, offer more than 75 delicious and nutrient-rich recipes incorporating juices and whole foods, broken into 3-, 7-, and 21-day cleanses. Dr. Merrell's holistic approach also relies on light yoga practices, basic self-care, beginning meditation, and sleep hygiene to reset body, mind, and spiritand take control of our genetic destiny.
- Woodson Merrell - Author
- Mary Beth Augustine - Author
- Hillari Dowdle - Author
- Dean Ornish, M.D. - Author of introduction, etc.
Kindle Book
- Release date: December 22, 2014
OverDrive Read
- ISBN: 9781609615369
- Release date: December 22, 2014
EPUB ebook
- ISBN: 9781609615369
- File size: 776 KB
- Release date: December 22, 2014
Formats
Kindle Book
OverDrive Read
EPUB ebook
subjects
Languages
English